We treat using John Barnes Myofascial Release techniques to work on the fascia, a web of connective tissue within the body that envelopes everything including our muscles, bones, nerves and organs. Fascial tightness is often the source of unexplained pain and can restrict muscles, compress nerves and blood flow resulting in chronic pain and limitations in motion.
A lifetime of postural habits, activities and injuries not to mention emotional stress collectively affect the fascia. Since fascia is a connective tissue throughout the body, the pain you feel may not be coming from where you feel it. Chronic stiffness and pain in your back may be coming from fascial restrictions in other parts of your body. In order to help restore pain-free mobility we must heal the fascia and release restrictions.
You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
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